Fitness Update

I’ve uploaded a fresh fitness chart for your review. My bodyfat seems to have plateaued. Just before my reading increased from 24% to 27%, they recalibrated the machine, which may explain the jump. That being said, I’m only now really getting back on the wagon following our trip. I haven’t missed a workout since Saturday, [...]

Pierre Séguin Fitness 0

Back to the daily grind

We returned Tuesday evening from our wonderful visit to California. I had brought Claire and Leo down with me on business, and we stayed a few extra days to visit our friends Chris and Tom in Santa Barbara. Claire wrote a series of entertaining emails describing our adventures, and with her permission, I’ll post them [...]

Pierre Séguin Fitness, Things That Suck 0

Leo Months 7 & 8

Here’s a few more pics of Leo taken in January and February. They include shots of our trip to California.

Pierre Séguin Leo 0

Fitness Chart Updated

I’ve also added a permanent link to my weight / body fat charts in the “Links” section to the right of the screen.

Pierre Séguin Fitness 1

Charting My Progress

Thanks to this fitness program we have at work now, I can measure my weight and bodyfat every weekday morning. At night the info gets uploaded to a website that I check daily. It shows my progress in graphical format. I’m sure there’s a way to automate its posting to this site, but until I [...]

Pierre Séguin Fitness 0

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