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	<title>Pierre Séguin &#187; Fitness</title>
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		<title>Before and During</title>
		<link>http://www.pierreseguin.ca/2009/04/before-and-during/</link>
		<comments>http://www.pierreseguin.ca/2009/04/before-and-during/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 00:16:35 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=453</guid>
		<description><![CDATA[For those who asked about comparison photos, I finally have a current one to juxtapose with my heavier days. Thanks to Claire for the photo!]]></description>
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		<slash:comments>5</slash:comments>
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		<title>What I&#8217;ve Learned About Fitness This Past Year</title>
		<link>http://www.pierreseguin.ca/2009/04/fitness_learnings/</link>
		<comments>http://www.pierreseguin.ca/2009/04/fitness_learnings/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 03:25:51 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=436</guid>
		<description><![CDATA[About a year ago, I weighed 235lbs. I wore XL shirts and pants with a waist size of 38&#8243; or 40&#8243;. I had trouble breathing when I bent over to tie my shoes. I caught colds rather easily. I snored like a Husqvarna. I was really quite fat and out of shape. As I write [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Off The Crutches!</title>
		<link>http://www.pierreseguin.ca/2008/11/off-the-crutches/</link>
		<comments>http://www.pierreseguin.ca/2008/11/off-the-crutches/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 23:29:30 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Things That Are Cool]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=285</guid>
		<description><![CDATA[I had another appointment with the orthopaedic specialist yesterday and &#8211; joy, oh, joy! &#8211; I&#8217;m off the crutches and out of the Aircast. The doc clarified that my fracture is actually not in the problematic part of the bone for healing and declared the bone is good to walk on. I mentioned some residual [...]]]></description>
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		<title>Chain Reaction</title>
		<link>http://www.pierreseguin.ca/2008/11/chain-reaction/</link>
		<comments>http://www.pierreseguin.ca/2008/11/chain-reaction/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 03:54:08 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Things That Suck]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=275</guid>
		<description><![CDATA[This business with the foot fracture is starting to get to me. For those of you who&#8217;ve known me a while, my physical fitness level has varied like a yo-yo over the years. I&#8217;ve gone for years at a time being really overweight and out of shape, not really caring about what I eat and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bummer</title>
		<link>http://www.pierreseguin.ca/2008/11/bummer/</link>
		<comments>http://www.pierreseguin.ca/2008/11/bummer/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 10:50:43 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Things That Suck]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=272</guid>
		<description><![CDATA[I&#8217;m back in the Aircast and on crutches. The tenderness in my foot gradually grew to the point where I had to limp to avoid pain. This was the threshold the doctor had indicated for resuming non weight bearing practices. Dammit, the bone hasn&#8217;t fully healed yet. As the doc instructed, I&#8217;m going to make another [...]]]></description>
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		<title>Stress Fracture: 6 Weeks In</title>
		<link>http://www.pierreseguin.ca/2008/10/stress-fracture-6-weeks-in/</link>
		<comments>http://www.pierreseguin.ca/2008/10/stress-fracture-6-weeks-in/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 22:04:40 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Things That Are Cool]]></category>
		<category><![CDATA[Things That Suck]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=269</guid>
		<description><![CDATA[Happy Halloween! I have a few tidbits to report today. First of all, Leo and I have been living in the Maritimes for 1 year as of last night. Claire and Beta had their New Brunswick anniversary a couple of weeks ago, having preceded our arrival. Adidas got back to me a few days ago [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Broken Foot Update</title>
		<link>http://www.pierreseguin.ca/2008/09/broken-foot-update/</link>
		<comments>http://www.pierreseguin.ca/2008/09/broken-foot-update/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 00:57:55 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Things That Are Cool]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=265</guid>
		<description><![CDATA[One week down, five to go. I&#8217;m getting used to the Aircast. My workout routine went to hell last week, but I was fighting off a virus and my right knee was sore from a bit of a twist it took as I was compensating for the left foot. I think it&#8217;s OK now. This [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Broken Bounce</title>
		<link>http://www.pierreseguin.ca/2008/09/broken-bounce/</link>
		<comments>http://www.pierreseguin.ca/2008/09/broken-bounce/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 14:30:13 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Things That Suck]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=255</guid>
		<description><![CDATA[Back in April, I bought a new pair of top-of-the-line Adidas Scorch Microbounce + trainers to help indulge my burgeoning workout habit. I used them mostly at the gym as I lifted weights and used the cardio machines. In June, I took up running outdoors, gradually increasing the distance and intensity as all the trainers [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Biking With Beta</title>
		<link>http://www.pierreseguin.ca/2005/06/biking-with-beta/</link>
		<comments>http://www.pierreseguin.ca/2005/06/biking-with-beta/#comments</comments>
		<pubDate>Wed, 01 Jun 2005 16:51:55 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://pierreseguin.ca/?p=156</guid>
		<description><![CDATA[I do a fair bit of biking around town, and every summer I try to ride to work on nice days. Today, I figured I&#8217;d bring Beta along to the office. I&#8217;ve ridden with her before; she&#8217;s a wickedly fast dog with surprising endurance. She runs the other dogs ragged when we bring her to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Must&#8230; Update&#8230;</title>
		<link>http://www.pierreseguin.ca/2005/04/must-update/</link>
		<comments>http://www.pierreseguin.ca/2005/04/must-update/#comments</comments>
		<pubDate>Tue, 26 Apr 2005 17:56:48 +0000</pubDate>
		<dc:creator>Pierre Séguin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://pierreseguin.ca/?p=151</guid>
		<description><![CDATA[Geez, have I ever let this blogging thing go by the wayside. OK, here&#8217;s the latest: I was on vacation for the past 2 weeks The first week was spent painting the kitchen and caring for Leo while Claire was in the UK The second week was spent with Leo, Claire, Maia, Jeanette and Brad [...]]]></description>
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