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TwitterOne week down, five to go. I’m getting used to the Aircast. My workout routine went to hell last week, but I was fighting off a virus and my right knee was sore from a bit of a twist it took as I was compensating for the left foot. I think it’s OK now. This [...]
Fitness
Broken Bounce
Back in April, I bought a new pair of top-of-the-line Adidas Scorch Microbounce + trainers to help indulge my burgeoning workout habit. I used them mostly at the gym as I lifted weights and used the cardio machines. In June, I took up running outdoors, gradually increasing the distance and intensity as all the trainers [...]
Biking With Beta
I do a fair bit of biking around town, and every summer I try to ride to work on nice days. Today, I figured I’d bring Beta along to the office. I’ve ridden with her before; she’s a wickedly fast dog with surprising endurance. She runs the other dogs ragged when we bring her to [...]
Must… Update…
Geez, have I ever let this blogging thing go by the wayside. OK, here’s the latest: I was on vacation for the past 2 weeks The first week was spent painting the kitchen and caring for Leo while Claire was in the UK The second week was spent with Leo, Claire, Maia, Jeanette and Brad [...]
Forgive the temporary loss of interest
Blogs are like that for most people. Sometimes you feel like writing, sometimes you don’t. A quick update: Leo got a cold I caught Leo’s cold We’ve been fairly miserable the past few days I’ve been eating junk food in an attempt to give the cold virus a coronary I haven’t worked out in a [...]
Fitness Update
I’ve uploaded a fresh fitness chart for your review. My bodyfat seems to have plateaued. Just before my reading increased from 24% to 27%, they recalibrated the machine, which may explain the jump. That being said, I’m only now really getting back on the wagon following our trip. I haven’t missed a workout since Saturday, [...]