Tips & Tricks

What I’ve Learned About Fitness This Past Year

About a year ago, I weighed 235lbs. I wore XL shirts and pants with a waist size of 38″ or 40″. I had trouble breathing when I bent over to tie my shoes. I caught colds rather easily. I snored like a Husqvarna. I was really quite fat and out of shape. As I write [...]

Dish Scrubbers

My Papa, a wise, wise man, pointed out this universal truth to me many years ago, when I was a child. It remains a fact as true as ever, so I’m going to share it with you now: You can’t trust dish scrubbers. You know what I’m talking about. Those thingies you buy at the [...]

The Lane Lineup

People who commute to downtown Toronto from South Etobicoke via Lakeshore Boulevard will know specifically what I’m talking about here, but I think everyone knows of someplace where a similar drama unfolds on a daily basis. Just past Lakeshore and Park Lawn, the civil engineers worked a bottleneck into the eastbound Lakeshore lanes. At first [...]