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	<title>Pierre Séguin</title>
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	<link>http://www.pierreseguin.ca</link>
	<description>Marketing. Technology. Ideas.</description>
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		<title>5 Dumb Fitness Mistakes</title>
		<link>http://www.pierreseguin.ca/2012/05/5-dumb-fitness-mistakes/</link>
		<comments>http://www.pierreseguin.ca/2012/05/5-dumb-fitness-mistakes/#comments</comments>
		<pubDate>Sun, 13 May 2012 16:58:47 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=615</guid>
		<description><![CDATA[I've done okay with getting and staying in shape over the past few years, but I've made my share of stupid mistakes, some of which are shared here.]]></description>
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		<title>When Road Tolls Are Okay</title>
		<link>http://www.pierreseguin.ca/2011/11/when-road-tolls-are-okay/</link>
		<comments>http://www.pierreseguin.ca/2011/11/when-road-tolls-are-okay/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 02:51:40 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Geekiness]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=576</guid>
		<description><![CDATA[Whether it's transportation or marketing technology infrastructure, the same principles apply in getting them paid for.]]></description>
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		<title>My Life, Updated</title>
		<link>http://www.pierreseguin.ca/2011/11/life-updated/</link>
		<comments>http://www.pierreseguin.ca/2011/11/life-updated/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 03:19:03 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=561</guid>
		<description><![CDATA[This post marks the official end of my 2+ year hiatus from blogging. Let me bring you up to speed with a few bullets: I separated from Claire in May &#8217;09; SCGI Communications closed its doors in August &#8217;09; I moved back to Toronto shortly afterwards; I started at Isobar doing strategy and business analysis [...]]]></description>
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		<title>Buying A Truck (Without Getting Completely Screwed Over) Part 2</title>
		<link>http://www.pierreseguin.ca/2009/07/buying-a-truck-without-getting-completely-screwed-over-part-2/</link>
		<comments>http://www.pierreseguin.ca/2009/07/buying-a-truck-without-getting-completely-screwed-over-part-2/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 22:28:27 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Automotive]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=498</guid>
		<description><![CDATA[(Continued from Part 1) Fred and I waited for someone to pick up the phone. Now that I knew the vacation spiff was worthless, there was no way I was going to pay MSRP for the Ranger. It&#8217;s simply a matter of principle. No one was answering, so I made my way down to the [...]]]></description>
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		<title>Buying A Truck (Without Getting Completely Screwed Over) Part 1</title>
		<link>http://www.pierreseguin.ca/2009/07/buying-a-truck-without-getting-completely-screwed-over/</link>
		<comments>http://www.pierreseguin.ca/2009/07/buying-a-truck-without-getting-completely-screwed-over/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 02:10:03 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Automotive]]></category>
		<category><![CDATA[Geekiness]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=489</guid>
		<description><![CDATA[By now, long-time followers of this blog will have a pretty good sense of what I think of the dealership car buying experience. It&#8217;s pretty much a blood sport. At this point, though, I&#8217;ve had so many bouts in the ring (a.k.a. the salesman&#8217;s cubicle) that I&#8217;m starting to give as good as I get. In [...]]]></description>
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		<title>&#8230;Hello Ford</title>
		<link>http://www.pierreseguin.ca/2009/07/hello-ford/</link>
		<comments>http://www.pierreseguin.ca/2009/07/hello-ford/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 01:39:10 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=479</guid>
		<description><![CDATA[To get rid of the Dodge, the plan was this: find a vehicle that was similar in terms of capability, much more reliable and, oh yeah: an even trade for the Big White Lemon. That last part is tough. It stings enough to have spent a lot of money buying, then fixing, a piece of [...]]]></description>
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		<title>Goodbye, Dodge&#8230;</title>
		<link>http://www.pierreseguin.ca/2009/07/goodbye-dodge/</link>
		<comments>http://www.pierreseguin.ca/2009/07/goodbye-dodge/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:00:38 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=471</guid>
		<description><![CDATA[Now that it&#8217;s safely traded in to a dealer, I can relate the sad story of my last truck without fear of killing my chances of getting rid of it. The transaction took place over a month ago, and I&#8217;d been itching to relate the experience. Then I got busy with other stuff, but here&#8217;s [...]]]></description>
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		<title>Before and During</title>
		<link>http://www.pierreseguin.ca/2009/04/before-and-during/</link>
		<comments>http://www.pierreseguin.ca/2009/04/before-and-during/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 00:16:35 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=453</guid>
		<description><![CDATA[For those who asked about comparison photos, I finally have a current one to juxtapose with my heavier days. Thanks to Claire for the photo!]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What I&#8217;ve Learned About Fitness This Past Year</title>
		<link>http://www.pierreseguin.ca/2009/04/fitness_learnings/</link>
		<comments>http://www.pierreseguin.ca/2009/04/fitness_learnings/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 03:25:51 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Tips & Tricks]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=436</guid>
		<description><![CDATA[About a year ago, I weighed 235lbs. I wore XL shirts and pants with a waist size of 38&#8243; or 40&#8243;. I had trouble breathing when I bent over to tie my shoes. I caught colds rather easily. I snored like a Husqvarna. I was really quite fat and out of shape. As I write [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>News from NB</title>
		<link>http://www.pierreseguin.ca/2009/03/news-from-nb/</link>
		<comments>http://www.pierreseguin.ca/2009/03/news-from-nb/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 13:36:26 +0000</pubDate>
		<dc:creator>Pierre</dc:creator>
				<category><![CDATA[Shameless Plugs]]></category>
		<category><![CDATA[Things That Are Cool]]></category>

		<guid isPermaLink="false">http://www.pierreseguin.ca/?p=428</guid>
		<description><![CDATA[OK, so a lot happens when you start working with a new company. You get immersed in a whole bunch of new stuff. You have to work hard, put in some long hours and show everyone around you that you are, indeed, the right dude for the job. No time for blogging. The Coolest Agency [...]]]></description>
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		<slash:comments>1</slash:comments>
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